are you pregnant and experiencing back, pelvis, or groin pain or urinary leakage? are you unsure of what you can do for exercise during pregnancy? would you like help with ways to prepare for birth?

Pregnancy is a beautiful thing. It is also extraordinarily taxing on the body! Providers used to, and still might, dismiss pain or leakage during pregnancy as unavoidable. There are things that can be done to decrease your symptoms! In addition, I can help guide you regarding exercise during pregnancy, birth preparation, perineal massage, pushing strategies and positions, exercises for pelvic mobility, early postpartum care, and so much more.

You will receive a comprehensive exam, education, and a home exercise program to address your specific needs. Knowing what to expect and how to prepare not only sets you up for success physically, but empowers you for your birth experience.